Hurricane in Heels — Kellie McRae

It’s funny the difference a word can make in the way you deal with things. I moved abroad, changed the way I eat, and research all I can, yet I was never one to meditate.

When I was diagnosed with lupus I lived alone, and I still live alone. Because of this I still need to do things like get groceries, even if I have just been released from the hospital with…

“Have you tried swimming?” “Maybe you should take an Omega-3 supplement.” “Walking more will help you build your stamina.” As lupus patients battling everything from muscle fatigue to a total lack of energy, we have heard as…

We all have our battles when it comes to how we decide to try and tackle lupus after our diagnosis. How we…

Some days are good energy days, and some days are low pain days. Sometimes there are days when you are like, “I am going to throw it all to the wind and get what I get.”…

Do you remember that old ketchup commercial about how you had to wait for the thick ketchup to slowly make its way out of the bottle? That ketchup may have been worth the wait, but lately I…

I live on social media. I constantly share information about food, lupus, business, etc. It seems my day is not complete without at least one post on Facebook or Instagram. As I have shared my lupus journey,…

I have always been a prissy girl, a makeup junkie and a fashionista, so hiking has been a giant ‘no.’ Camping? I don’t think so. But lupus has changed this. Am I physically hiking and camping?…

I am a self-professed joy junkie, so when I see too much negativity I either try to counter it or avoid it altogether. This is my mantra for the way I live my life. Even when I…

Weather is a trigger for lupus. When I was a kid, I would hear older people predict rain based on their arthritis. Well, lupus doesn’t allow me to predict the weather, but I can tell you it…

Life has been so unpredictable since my lupus diagnosis. It seems like so many of us with lupus make plans with the best intentions, and have to cancel because of the challenges the disease can pose. I…

Most women make resolutions at the start of the year to lose weight. That was not my resolution. I loved my curves, especially my legs. I’m always in a great pair of high heels. I am, after all,…