Columns

Learning to Identify My Migraine Triggers

If you have never experienced a migraine, you’re a lucky person. A migraine is the mother of all headaches: a throbbing, pounding pain so bad it makes you nauseated. Light hurts your eyes; even a regular bulb in a lamp will have you squinting. Sounds ricochet around in your…

My Worth Is Not Measured by My Work

I spent almost 20 years working in real estate in Florida. I loved the work, as it had me at times out measuring homes, meeting new people, and spending time in the sun. Lupus says stay out of the sun, it eats your energy, and the pain…

Lupus Plus Steroids Equals Weight Gain

I’ve been overweight most of my life. In high school, I thought I was fat! Looking back at pictures from that time, I wish I was that size again. Before my lupus diagnosis, I was 20-25 pounds over my ideal weight — I thought I was huge. Today, I would…

Lupus Has Made It Difficult to Work Full Time

Having lupus is hard enough, but when a full-time job is added in, it’s almost unbearable. Sleep is always an issue. It seems like we never get enough. And then taking a shower uses up what little energy we have left. We’re exhausted by the time we…

Stop Apologizing for Things that Are Not Your Fault

Imagine that it’s a beautiful, sunny, crisp fall afternoon. You look out of your window and decide that it’s a good day to rake up the leaves. You step outside into a near perfect day, take your rake, and get to work. You’ve made a nice pile of…

My Lupus Came with Depression, and Not Just the SAD Kind

I used to think winter was the most depressing time of the year. I hated to see the leaves fall off the trees. I couldn’t wait for spring when the flowers started blooming again.  Now that I have experienced true depression, I know the difference. There is a form…

Dealing with the Snowball Effects of the Common Cold

In a previous column, I discussed how there are two polar personalities within my body. There’s the energetic, “anything is possible, never back down, and go-go-go” Kristi. Then there’s the lethargic, down-in-the-dumps version who can’t find the motivation to make herself lunch. I’m usually one or the…

I Was Blindsided by Lupus, but I Am Adjusting

I’ll always remember the day I found out I have lupus. It sticks with me like the memory of where I was the day Elvis died. It is a dividing line between the former “normal” days and my “new normal.” Everyone has different symptoms that lead them to make that…