Coping and Thriving During COVID-19 Isolation

My last column focused on fear and other potential effects of being in isolation. As Australia continues to lock down, I have experienced different waves of emotions.   The first was anxiety. If you are overcome with anxiety, know that you are not alone in feeling a…

Energy Is a Casualty of Coronavirus Quarantine

As the novel coronavirus spreads across the world, my native Australia is slowly being coaxed into lockdown. At the start of this week, state and federal authorities announced they would shut down all “nonessential” activities soon. In my life, this means that training at the gym, Brazilian jiujitsu, and yoga…

That Crazy Thing Called Purpose

I woke up to no alarm and was confused. For some reason, I still have my alarm set despite not having a job that requires specific hours or a specific location during the week. I usually turn it off and ignore it if I want to go back to…

The Price of Being Completely Understood

As humans we long to have someone relate to what we’re going through, to be accepted and understood. For a very long time I didn’t have to work very hard to achieve this feeling. Nowadays, it’s something I want desperately, but I know that to have it…

Lupus-Induced Insomnia and a Feeling of Isolation

Part of living with lupus is knowing that your body lives outside of the norm. It means accepting that, for the most part, you have no predictable sleeping pattern, and if you should be lucky enough to regulate one, it’s pretty messed up. Living with lupus means…