10 Tips to Get You Through Cold and Flu Season

10. Be as Healthy as Possible

PH and self care

Eat well, sleep well, avoid stress as much as possible and get plenty of exercise. Taking supplements such as vitamin C and D can help keep colds and flu at bay. The healthier you are in the first place the less likely you are to catch winter colds and flu, or if you do catch them, you’ll be able to recover quicker.

Source: Prevention.com

Did you know that having a nutritious diet helps lupus patients’ health?

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