9 Tips to Live Well With Lupus

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2. Exercise.

Lakeshore

Exercise is beneficial for everyone whether sick or not. For lupus patients, it can be even better. Exercise helps maintain weight and regain muscle strength. But lupus patients should avoid high-impact exercises if they experience joint pain. A regular program of low-impact exercise, such as swimming or walking, can help reduce stress, build strength, and improve movement.

Learn how you can benefit from yoga and exercise.

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One comment

  1. Lorraine Southern says:

    I HAVE BEEN diagnosed with cutaneous Lukas. I am just trying to find out if there is anything I can do to
    Clear my skin rash. Medication does not seem to be working.

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