9 Tips to Live Well With Lupus


2. Exercise.


Exercise is beneficial for everyone whether sick or not. For lupus patients, it can be even better. Exercise helps maintain weight and regain muscle strength. But lupus patients should avoid high-impact exercises if they experience joint pain. A regular program of low-impact exercise, such as swimming or walking, can help reduce stress, build strength, and improve movement.

Learn how you can benefit from yoga and exercise.

How useful was this post?

Click on a star to rate it!

Average rating 3 / 5. Vote count: 1

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

One comment

  1. Lorraine Southern says:

    I HAVE BEEN diagnosed with cutaneous Lukas. I am just trying to find out if there is anything I can do to
    Clear my skin rash. Medication does not seem to be working.

Leave a Comment

Your email address will not be published. Required fields are marked *