An educational program done in small, local, and peer-led groups, called the Chronic Disease Self‐Management Program, was seen as helpful by African-American women with systemic lupus erythematosus (SLE), improving their diet, ability to exercise, and their adherence to treatment, a study suggests. The study, “Exploring…
I used to be a neat, organized person. Being diagnosed with lupus, however, turned my world upside down. I was bombarded with new words, new medications, and new doctors. Suddenly, I had to have a dozen different tests for things I had never heard of before. And somehow, the…
Everyone suffers from stress from time to time but when you have a chronic disease, stress not only adds to your everyday burden but can often exacerbate the symptoms of your condition. While we can’t avoid stress altogether, there are ways that we help ourselves relax more and not let things…
Tips for Relaxation With lupus, fatigue alone can cause a great deal of stress. You have things you need to get done, but lupus has other ideas for you. When people tell you to relax, you can do anything but relax! You become tense. There’s something about those words — relax, be…