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It seems that people like to lay blame when they don’t have a full understanding of something. They tend to seek an explanation and when they can’t, then decide it must be someone’s fault. I have a feeling that those who deem themselves healthy think they mean well…

I’ve always been an over-thinker. There’s rarely a time when there isn’t something racing through my head. But it used to be different, a lot more carefree and a little less serious than it is in my present. Now I don’t just over-think, I over-worry – and it’s…

I don’t know how to tell you this, but turning 21 isn’t going to be quite what we expected. Your life is not going to be a fairytale. You’re going to face some really hard times from which no one can save you. You’re going to learn that…

People tend to think of their animals as part of their family. They provide unconditional love and are there by your side through the good and the bad. That’s just the everyday value that a family pet provides. For those battling lupus, depression can be overwhelming, a feeling…

It wasn’t until I had to live with a low-sodium diet that I came to realize that salt is literally in almost everything! It occurs naturally in most proteins, and is added to pretty much anything that isn’t a fresh fruit or vegetable. Eating used to be a…

Being diagnosed with a chronic illness as a child can affect an individual on so many different levels. For myself, being diagnosed at age 14 with several chronic illnesses (including lupus) increased anxiety and stress in my life. My illness caused me to make decisions and choices that I would…

When people think of massage they often think of luxury — something to reward or pamper yourself with. Some may use it to alleviate stress, or perhaps a pulled muscle from a workout at the gym. Massage is not something many recognize as medicinal in nature, nor do they…

Looking back at when I was five years old, I remember dreaming like most little kids do of a life planned out. I recall thinking that I’d be married at around 30 years old just like my parents, have kids, and a full-time job. I never really thought too…

We love food. We salivate over it as we watch television commercials, spend hours enjoying it as we dine out with friends and family. And, if we fancy ourselves chefs, we spend time pouring over new recipes and finding new flavors. Still, we don’t always take into…

This time 10 months ago, it was the peak of the summer season here in the Southern Hemisphere, which meant that, in my little oceanside town and surrounds, business was in full swing and working hours were plenty. I worked at least five long, hot days a week…