Hurricane in Heels -- a Column by Kellie McRae

judgmental thoughts, religious, compromise Kellie is a lupus warrior who spends her time teaching many about the incurable disease she battles with a smile on her face. She travels the world, writes articles, has an active YouTube channel and creates coloring and activity books for both adults and children. She is known as Queen Bubbly Bee because no matter what is going on with her body, she always manages to find the silver lining.

How to Prepare for a Hospitalization with Lupus

As a lupus warrior, a hospital stay (or several) will be a definite part of the future. I am becoming an expert about making a hospital stay as pleasant as chronic pain will allow. Any hospital stay is a challenge for you and your whole family, especially if…

Showing Gratitude, Even with Lupus

I’ve always been a thankful person; expressing gratitude has never been an issue for me. When I was a child, my stepdad once told my mom that I was grateful even if I was given an empty paper bag. My gratitude caused my stepdad to do nice things…

10 Tips for Meditating to Relax and Help Lupus Anxiety

Before I got lupus, I had no idea what an anxiety attack felt like, let alone how to work to stave one off. I’d always used meditation for personal focus and professional clarity. Meditation and mindfulness are how I have accomplished a lot of goals over the years but…

Wondering if You Can Find True Love with Lupus

When a long-term relationship ends, I usually take a year or two to understand the new me because, let’s face it, we change. My last serious relationship ended in 2010. After a while, I got caught up in all the wonderful things that were happening in my…

Lupus and the Law of Attraction

Nobody asks to be sick, and no one asks for constant pain. Living with chronic pain is not a life anyone would set out to have for themselves. As we go through our lives, we ask for more money, a better job, good things for our families,…

When People Say, ‘I Know. Me, Too,’ About Lupus Pain

I’ve noticed that lupus makes me super-sensitive to the things people say when I express how I feel. I sometimes feel caught in the middle, in the matrix. There are days when no matter what you say, no matter how hard you smile, people know something is wrong. You’re…

Love Yourself in Spite of Lupus

I recently shared with someone that Kellie had “died” and no one had bothered to bury her. Of course, I didn’t really mean that; I was just having a serious pity party. I was in some major pain and needed someone to love me through my negativity. I…

Staying Positive Creates Silver Linings

I’m a bit of a weirdo. There, I said it. I admit it. As an affirmation junkie, I am all about positive self-talk. I am always looking toward the positive side of life. There is a silver lining even in my diagnosis of lupus. Because of my outlook,…