Managing Stress: ‘Relax, Relate, Release’
Relax
Relate
Release
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Note: Lupus News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Lupus News Today, or its parent company, Bionews Services, and are intended to spark discussion about issues pertaining to lupus.
Comments
Michele Pickett
I was wondering if anyone had any vegetarian recipes they can share with me so that I can keep my self healthy with a lot more energy.
Shanelle Gabriel
Hey! Here is a website with some great recipes: http://www.vegweb.com
Just make sure you’re paying close attention to your nutrients. Vegetarian diets can easily lack iron, calcium, and vitamin D, all nutrients Lupies REALLY need and already have trouble getting. Make sure you let your doctor know about any dietary changes you’re making. 😊