Keep It Moving - a Column by Shanelle Gabriel

Shanelle Gabriel is an HBO Def Poet, singer, and health and lupus advocate who has performed internationally. She has been featured on the Rachel Ray Show, Huffpost Live, and in several publications including Women’s Health Magazine. Visit www.shanellegabriel.com for music and poetry, videos, show schedule, and more.

Answering Questions and Activating Advocacy

A guy I was seeing took it upon himself to Google me. (Yes, I’m “Googleable.” Lol.) He tells me this over the phone while I’m folding clothes. It’s usually no secret that I perform. Most guys I date are very aware of that early on. He doesn’t linger…

When Liquor and Lupus Meet at a Party

“Shots! Shots! Shots! Shots!” The chant is repeated by my squad of friends at the bar. It’s my friend’s birthday and celebrations go hand in hand with alcohol. For many, it’s not a good birthday if you can walk a straight line at the end of the night.

Best Face Forward: Taking Care of Your Skin

My face starts to itch. I’m noticing my skin is more photosensitive than ever before, and it’s annoying. I feel the little red bumps beneath my Urban Decay makeup, and as “beat” (meaning done-up) as my face is, I don’t feel like I’m in a Beyoncé video. Well,…

With Lupus, a Power Nap Helps You to Maximize Your Day

What others call “overdoing it” I call “maximizing the hours of the day.” One example is this past weekend, for which my Saturday was scheduled to go like this: 7:30 a.m. – Walk for Lupus in Manhattan 9:30 a.m. – Perform at a conference at Fordham University…

Do You Have Someone to Talk To?

Five years ago, when I realized my mother would pass because of lung cancer spreading throughout her body, one of the first things I did was look for a therapist. My mother was the first person truly close to me to pass away, and I knew it would…

Making Moves when Movement Hurts

To this day, I don’t know how to braid hair. I missed this rite of passage in middle school, because while the girls in my class were doing each other’s hair in the bathroom, I was playing handball with the boys. Fast-forward to high school, where unlike many people I…

Neglecting My Baby Named Lupus

Lupus is a part of me, and like a baby, it’s something I need to nurture, pay attention to. But at times, I neglect my lupus so much that someone could call the Administration for Children’s Services on me. I never asked for this cranky brat that changed my life,…

Managing Stress: ‘Relax, Relate, Release’

One of my favorite childhood shows was “A Different World.” It was one of the first TV shows that made college (and Greek life) seem real for me and exciting, especially as a young woman of color. There was one scene from the show that cracks me up to…