In this video, Barbara Mendez, a nutritionist and registered pharmacist, shares some simple diet and lifestyle tips to help you better manage autoimmune diseases like lupus.
Eliminating processed and refined foods, getting plenty of quality sleep, reducing stress, and exercising regularly are beneficial to all, but especially for anyone who has an autoimmune disease. Watch the video for more of Barbara’s tips.
Lupus News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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