Hurricane in Heels -- a Column by Kellie McRae

judgmental thoughts, religious, compromise Kellie is a lupus warrior who spends her time teaching many about the incurable disease she battles with a smile on her face. She travels the world, writes articles, has an active YouTube channel and creates coloring and activity books for both adults and children. She is known as Queen Bubbly Bee because no matter what is going on with her body, she always manages to find the silver lining.

Lupus is NOT My Fault

It seems that people like to lay blame when they don’t have a full understanding of something. They tend to seek an explanation and when they can’t, then decide it must be someone’s fault. I have a feeling that those who deem themselves healthy think they mean well…

Medical Massage for Lupus

When people think of massage they often think of luxury — something to reward or pamper yourself with. Some may use it to alleviate stress, or perhaps a pulled muscle from a workout at the gym. Massage is not something many recognize as medicinal in nature, nor do they…

Eat Your Vegetables for a Healthy, Tasty and Trusted Diet

We love food. We salivate over it as we watch television commercials, spend hours enjoying it as we dine out with friends and family. And, if we fancy ourselves chefs, we spend time pouring over new recipes and finding new flavors. Still, we don’t always take into…

Traveling with Lupus

It’s interesting how most of the world can just plan a trip and go. When you are battling lupus, planning a trip takes a few extra measures. There needs to be plenty of thought, even for a short trip, when you are dealing with unpredictable symptoms. The…

Lupus, Self-esteem and Butterfly Warriors

Lupus primarily targets women, as does the media. We are often inundated with photographs of young, thin, flawlessly airbrushed women who are the picture of what perfection is supposed to be. It’s the stuff that dreams are made of — and enough to give us low self-esteem. Many of us…

With Lupus, Support Is Important Too

Lupus is a pretty devastating disease, and those who do not have to deal with it firsthand, day after day, don’t really get to see that. Often, those who know someone battling it tell me about how that person is living a normal life, or how they have…

Lupus and Proper Nutrition

  It is no secret that food is one our most basic needs. It provides the building blocks for strong and healthy bodies. People with lupus have the same requirements as everyone else, except we are a little more sensitive to the effects of food. Food for a…

Lupus and Weight Loss

Daily, we are bombarded with weight loss ads promoting the latest powder, pill, or apparatus that help us achieve that thin look we seem to think is better than the way we look now. I’ve always found many of the methods being advertised interesting; they rarely offer any real health…

Lupus Costs You — and Not Just Money

When people hear about a lupus diagnosis, they don’t often think about what it really costs to have the disease. In fact, many who don’t know much about it think it can be “managed” and don’t really take it very seriously. Those of us who battle it daily know that lupus…