6 Tips to Reduce Stress and Help You Relax

Everyone suffers from stress from time to time but when you have a chronic disease, stress not only adds to your everyday burden but can often exacerbate the symptoms of your condition. While we can’t avoid stress altogether, there are ways that we help ourselves relax more and not let things…

Potential Triggers for Autoimmune Diseases

Keeping well when you have an autoimmune disease such as lupus is paramount, but day-to-day life can get in the way of staying healthy. In this video from Lifey Health, a patient with an autoimmune disease talks about some of the everyday things that trigger her flares. This…