10 Tips to Get You Through Cold and Flu Season

2. Limit Your Alcohol Intake

shutterstock_369747443

Drinking alcohol interferes with your sleep, meaning you’ll sleep less and the sleep you get will be of a poorer quality. You are more likely to succumb to colds and flus if you’re tired.

Source: Health.com

Did you know that having a nutritious diet helps lupus patients’ health?

Leave a Comment

Your email address will not be published. Required fields are marked *