9 Tips to Help Self-Manage Your Lupus

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Stress

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Stress is unavoidable for most of us, but there are ways that we can reduce the stress in our lives. Exercise and rest will help to counterbalance the effects of stress on our bodies, along with taking time out to do something you enjoy (read a book, go to the movies, etc.). Try to avoid stressful situations and people who stress you out.

Find out more about the latest advances in lupus management.

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