9 Tips to Help Self-Manage Your Lupus

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Exposure to Sunlight

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Lupus patients tend to react badly to sunlight, and may suffer from rashes if their skin becomes exposed. If you have to be outdoors during sunlight hours ensure you’re wearing thin, loose clothing that covers your skin and apply a high-factor sunscreen. Because you’re not being exposed to sunlight, you might find you’re deficient in vitamin D. Speak to your doctor about taking vitamin D supplements.

Vitamin D supplements may help lupus patients avoid cardiovascular disease. Find out more.

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