9 Tips to Help Self-Manage Your Lupus

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Exercise

SLE and lifestyle habits

There will be days when exercising simply isn’t an option because of pain and fatigue, but when possible, try to exercise on a daily basis. Yoga, walking, and swimming are all gentle exercises that will help your joints and make you feel better. Exercise is also good for fighting depression.

Five things you might like to know about exercising with lupus. Find out more.

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