3. Eat less trans fats and processed foods
OK, let’s be honest: everyone should avoid trans fats and overly processed foods. But if you have a disease like lupus, avoiding these types of foods is even more important and can really benefit your health.
Processed foods that are high in trans fats often have elevated levels of steroids, which can make you hungry all the time, leading you to eat more and as a result, cause you to gain weight.
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