2. Eat foods rich in calcium
Lupus patients may be under medication that can thin their bones as a side effect. Strengthen your bones (and avoid fractures), by eating foods that are high in calcium and vitamin D.
Some of these foods include cheese, yogurt, low-fat milk, tofu, beans, spinach and broccoli (mainly dark green leafy vegetables), among others. Besides eating foods that are high in calcium, ask your physician to prescribe you some vitamin D and calcium supplements.
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