5 Things You Might Like to Know About Exercising With Lupus

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Exercise is good for everyone, and even more so if you suffer from lupus. The type of exercise you can do and the more you can push yourself will depend on the severity of your condition and how you are feeling at the time. Always consult your healthcare providers before engaging in any new form of exercise.

Here are a few important facts about exercising with lupus that you should be aware of according to the Lupus Foundation of America:

 

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Any low-impact exercise such as yoga, Pilates, Tai Chi, swimming, walking or cycling will help to improve muscle tone and keep you fit without damaging joints.

Muscle strength, gained by walking and other low-impact exercises, is key for lupus patients to avoid disability. Read more here.

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