Taking care of yourself
As a caregiver (for a lupus patient or any other patient) it is vital that you also look after your own physical and mental health. Eating well, getting enough sleep, and exercising are all vital to staying healthy. If you fall ill, you won’t be able to do your job as a caregiver very well.
Find support by joining groups, either in person or online, where you can meet with other caregivers and share information and experiences. Don’t be afraid to ask friends and family members for help and take time out for yourself.
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