9 Tips to Live Well With Lupus

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4. Get some rest.

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One of the most troublesome lupus symptoms is fatigue. It affects as many as 80 percent of people with the condition. Lupus-related fatigue has also been linked to a lack of exercise, another concern. Get at least seven hours of sleep every night and allow time for rest during the day. You might even want to take a short nap when possible, but don’t spend all day in bed.

Learn how to fight fatigue with yoga for lupus.

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One comment

  1. Lorraine Southern says:

    I HAVE BEEN diagnosed with cutaneous Lukas. I am just trying to find out if there is anything I can do to
    Clear my skin rash. Medication does not seem to be working.

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