9 Tips to Live Well With Lupus

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3. Eat healthy.

Lupus disease and diet

Build your diet around lots of fruits, vegetables, and whole grains. For protein, stick to fish and poultry instead of red meat. Also make sure you get plenty of calcium for bone and joint health. If fluid retention or high blood pressure is a problem for you, reduce your salt intake.

Read more about how nutrition benefits overall health in lupus patients.

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One comment

  1. Lorraine Southern says:

    I HAVE BEEN diagnosed with cutaneous Lukas. I am just trying to find out if there is anything I can do to
    Clear my skin rash. Medication does not seem to be working.

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