Lupus is a very complex and chronic autoimmune disease that can affect anyone, anytime, in many different ways. To help you live better with the disease, we’ve put together a list of nine tips. (source: EverydayHealth website):
1. Reduce stress to reduce flares.
A sudden worsening of lupus symptoms is called a flare. Stress can trigger and exacerbate your flares. To avoid triggering flares with stress, try to relax and let go of the things that worry you the most.