Lupus Anti-Inflammatory Tea: Ginger & Turmeric
Anti-inflammatory Tea Recipe
As the seasons change, Lupus inflammation and pain can increase. It seems unavoidable and managing it is often challenging. Finding some natural, homeopathic ways to relieve pain is a helpful aid in caring for yourself. Ginger and turmeric both have anti-inflammatory properties, so we’re sharing a recipe for an anti-inflammatory turmeric tea.
Ginger and turmeric are two herbs touted for their therapeutic benefits. According to the NCBI, both of these naturally growing roots have anti-inflammatory properties and offer many other health benefits. Incorporate ginger and turmeric into recipes, drinks, or even take them in pill form.
As the air cools, try this ginger and turmeric tea. It’s delicious and soothing, and may just give you relief and comfort as you sip.
GINGER TURMERIC TEA
8 oz boiling water
1 tsp. fresh turmeric root, grated (1/3 tsp. if using dried)
1 tsp. fresh ginger root, grated (1/3 tsp. if using dried)
1 tsp. coconut oil
Honey to taste, optional
Fresh lemon wedge, optional
Combine all ingredients.
Drink daily or as desired.
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