Diaries of a Lupus Chick - a column by Marisa Zeppieri

Marisa is a journalist, author, and former Mrs. New York 2015. Her verticals include health, nutrition, food, recipe creation, and food photography. She is also the founder of LupusChick.com, a NY-based nonprofit and FB community that helps patients and families dealing with incurable autoimmune disease. Currently working on her second book, she enjoys traveling with her husband and rescued terrier, Bogey.

3 Apps I’m Using Right Now for Lupus

As lupus patients in the year 2018, we have incredible access to technology that can help us get through the day with this difficult and frustrating disease. One of my favorite technological advancements that helps me on a regular basis is the use of phone apps. Yes,…

Exploring Links Between PTSD, Trauma, and Lupus

Can trauma and extreme stress increase someone’s risk of being diagnosed with lupus? For more than a decade, I felt there is a clear link. I was happy recently to see this concept being studied by a team of physicians funded by the National Institutes of Health. The…

New Year’s Resolutions for the Chronically Ill

I get pretty excited when the new year is upon us, as it offers a clean slate and an opportunity to start fresh. The beginning of a new year is an empty vessel we can fill with new desires and goals. For those of us with chronic illness, our…

Saving Spoons During the Holidays: 3 Tips

Fa la la la la ―I can’t believe the holidays are here again and another year has come and gone. Fall and winter are my favorite seasons, not only because of the cool crisp air, snowfall, holiday decorations and hot chocolate, but also because we can connect with friends…

When Brain Fog Clouds Your Day

I knew I was supposed to be doing something important, but for the life of me, I couldn’t remember what it was. For many of us who struggle with brain fog, this is a common scenario. But brain fog can go beyond just forgetting what you were supposed…

Sleep and Lupus: 6 Tools to Achieve Better Rest

Over the years, sleep has become one of the most-discussed topics in the lupus community, and with good reason. How long we sleep, and the quality of our sleep, may often have the greatest influence on how our day will progress. Personally, I didn’t pay much attention to how…