The public’s interest in essential oils (EOs) — their uses, benefits, and safety — has been on the rise for several years. The most common means of using EOs is through aromatherapy, which includes having a diffuser in your home and or carrying a personal diffuser with you. You’ll find…
The month of March is National Women’s History Month, first recognized in 1981 as “Women’s History Week” beginning the week of March 7.  Between 1988 and 1994, there were a series of negotiations to expand Woman’s History Week into a month-long event. The resolution from those negotiations went into effect…
Most of us have probably been reminded to take our vitamins, or pushed to eat something because it’s “full of vitamins”—and it’s true, getting vitamins is incredibly important. Especially during the winter when some people experience Seasonal Affective Disorder, which can be impacted by low levels of vitamin D. But that’s not…