9 Tips to Live Well With Lupus


Lupus is a very complex and chronic autoimmune disease that can affect anyone, anytime, in many different ways. To help you live better with the disease, we’ve put together a list of nine tips. (source: EverydayHealth website):


1. Reduce stress to reduce flares.


A sudden worsening of lupus symptoms is called a flare. Stress can trigger and exacerbate your flares. To avoid triggering flares with stress, try to relax and let go of the things that worry you the most.

Did you know that sugar might trigger a lupus flare?

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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