Exercise for Lupus: Yoga for Elbows, Wrists, Knees and Joint Pain

yoga lupus elbows
yoga lupus elbows

Lupus is an autoimmune disease that debilitates the body. Having to deal with all the symptoms and lupus flares, makes regular normal routines very difficult to maintain.

What triggers your lupus flares? Find out here.

Patients can feel extremely tired much of the time, which makes them want to stay indoors and rest. Exercise is something they probably don’t even want to consider. But exercising is a great way to stay active, even if it’s done in simple and moderate ways. In fact, people with lupus should exercise regularly or engage in some kind of physical activity. Yoga can get you started.

In this video shared by YogaYin, a few yoga positions and sequences are featured that could help improve mobility for lupus patients experiencing a flare.

Read more about how muscle strength gained through exercise can prevent disability for lupus patients.

Lupus News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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