8 Different Yoga Poses for Lupus Patients

lupus yoga
lupus yoga

Lupus is a serious chronic autoimmune disease that debilitates your body. Dealing with the diagnosis and learning how to live with the symptoms and flares, then picking yourself up and trying to maintain a regular life routine can leave you feeling quite fatigued.

Here are 10 facts about lupus you should know about.

Lupus patients who feel extremely tired most of the time, sometimes just want to stay indoors and rest. Exercise is something you probably don’t even want to think about. But because lupus can affect any organ of your body, keeping your muscles moving and strong through exercise is extremely important —  even if it’s done simply and moderately. Yoga is an excellent way to start.

In this video, shared by Dr. Swamy Venuturupalli, you will see eight different poses that can greatly benefit people with lupus, arthritis, and chronic pain in general. Watch the video and try the exercises to find out how yoga can help you improve your body strength and quality of life.

Read more about how muscle strength in lupus patients gained through exercise can avoid disability.

Lupus News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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