Summer Tips: 10 Ways to Stay Hydrated

hydrate
hydrate

As everybody probably knows, our body is made mostly out of water and we need it to stay alive. Drinking enough water to keep hydrated is one of the most important things we should do, but not everyone likes it or does it on a daily basis. If you’re living with a chronic disease that wears you out, you should hydrate as much as you possibly can.

Did you know that some of the things you eat may be triggering your lupus?

As Lauren says, “being hydrated is really important, and it’s even more important when you’re sick”. And that’s exactly what this video is all about. Some diseases and treatments can make you lose a lot of liquids and dehydrate very easily so Gifted Life YouTuber, Lauren, shares with you some of her favorite ways to improve your hydration and always be fresh and refreshed.

Coconut oil, lemon in hot water, DIY recipes for face scrubs, moisturizing mouthwash, and many other great tips can be found in this video. Hydrate yourself, just like Lauren does.

Lupus News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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