6 Home Exercises You Can Do with Lupus

lupus exercise
lupus exercise

Lupus is a serious, chronic autoimmune disease that debilitates your body. Fatigue, fever, skin rashes, and joint pains are just a few of the extended range of lupus’s most common symptoms. After being diagnosed with this disease and having to deal with all these symptoms and lupus flares, sometimes it’s very difficult to maintain a regular and normal routine.

Here are 10 facts about lupus you should know about.

Patients feel extremely tired most of the time, which makes them want to stay indoors and rest. Exercise is something that they probably don’t want to consider since they feel exhausted much of the time. But exercising is a great way to keep active, even if it’s something simple and moderate. Physical activity is important to anyone and lupus patients are no exception. Although they may have some limitations, when possible people with lupus need to exercise regularly or engage in some kind of activity.

But since lupus affects everyone differently, it’s important to recognize that not everyone with lupus can do a wide range of exercises. In this video, shared by LUPUS UK in 2013, listen to Nana Akua (LadyXsize) as she talks about the role of exercise in managing lupus and shows some light exercises that many of you should be able to do in your home.

Read more about how muscle strength in lupus patients gained through exercise can avoid disability.

Lupus News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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